The air that we breathe is of much importance and with this, it is crucial to ensure that one breathes clean and fresh air be it in homes or even in commercial environments. This is because the quality of the air that we do breathe plays a vital role in enhancing our health status thereby reducing chances of illnesses that could come as a result of polluted air. Also by ensuring that there is fresh air it promotes one’s comfort and well-being and one can fully concentrate and carry out his duties with much ease. In working stations, it helps to reduce the absenteeism rates of the employees due to them being healthy. However, many people do not take much concern with this, and their neglecting impacts greatly on their health conditions.
One of the factors that affect indoor air quality is the chemicals that are available in the rooms. There are those cleaning products that harmful chemicals and they are left in the air which can lead to severe health problems such as nausea, fatigue, and allergies. Also when one has moved into a new house or rather had remodeling of his home the new flooring and the paints can have chemicals and odor that will impact on one’s health when breathed. With this, people should use non-toxic chemicals and as well look for an expert to clean up the air in the newly moved home.
Another factor is ventilation whereby either good or insufficient ventilation determines the quality of the air in the room. With insufficient ventilation, it can trap the polluted air indoors which in turn leads to building up of dust and bacteria. Proper ventilation in the room reduces these changes and therefore it is much advisable to open windows and doors to facilitate proper circulation of fresh air inside the room and this will, in turn, promote your good health.
Humidity levels are the next factor affecting indoor air quality. Though many people may not be fully aware of these, ensuring that the humidity is at an optimal level inside the house facilitates clean air. It should not be too extreme nor much down. This is because too much of it can create a breeding ground for dust mites and lack of it can result in dry skin and eye irritation. Therefore, monitoring and ensuring that the humidity level is optimized helps greatly to reduce health risks and problems and in turn ensure that one has access to good quality air.
Lastly is heating, ventilation and air conditioning. There are possibilities of dirt or dust being trapped in the cooling and heating systems. Also, there being leaks which in excessive moisture can result in mold growth which will affect one’s health. With this, it is of great importance for an individual to ensure there are regular check-ups of these heating, ventilation, and air conditioning systems to reduce these problems that are most likely to occur as a result of one not being keen and not having these services in the right condition. Ensuring these at homes and in offices promotes a safe environment.